Recently, I've motivated myself to routinely practicing yoga in the morning, rationalizing that if I have three hours to play Solitaire (yes, I got a bit hooked one day), then I certainly have 20 minutes to squeeze in some yoga. Imagine if I had filled the entire three hours with yoga! (I guess that will be my next goal!)
So, with that in mind, I present to you my morning workout with Jason Crandell...
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